1. What is somatic movement and how does it help with chronic pain?

Somatic movement is a gentle, body-led approach that helps you release tension, retrain movement patterns, and reconnect with your body’s natural sense of safety. Instead of forcing muscles to stretch or strengthen, we teach your nervous system to relax its “guard mode.”
When your nervous system feels safe, muscles let go, movement becomes smoother, and pain signals quiet down. Many of my clients find that chronic back pain, neck tension, or joint discomfort finally improves — even when nothing else has worked.

2. How does nervous system regulation reduce stress and anxiety?

Your nervous system is like your body’s control center — it tells your muscles how to move, your brain how to react, and even how much tension or pain you feel.
When stress or trauma pushes it into “fight, flight, or freeze” mode, your body stays on high alert. Nervous system regulation helps shift you back into a calm, balanced state. As your body feels safer, you’ll notice anxiety softening, your breath deepening, and a greater sense of calm in both your body and mind.

3. What’s the difference between somatic exercise and physical therapy?

Physical therapy often focuses on rehabilitating specific injuries through targeted exercises. Somatic exercise works more with the nervous system, retraining your brain and body together so movement feels natural, easy, and pain-free.
Many of my clients come to me after PT when pain returns or tension lingers. We address not only the physical mechanics, but also the body’s stress responses — so results last longer.

4. Can somatic movement really help with back pain, neck pain, or hip pain?

Yes — in fact, these are some of the most common issues I help women resolve. When we restore stability and balanced strength to your body and guide your nervous system out of protection mode, pain often decreases dramatically.
It’s not a quick “fix,” but it’s a lasting one. My clients often say they move, sleep, and live better than they have in years.

5. Do I need any equipment for your online sessions or classes?

Nope! All you need is a little space, comfy clothes, and an internet connection. We use bodyweight movement, breath, and mindful strength work — no expensive gear required. If you do have light weights or resistance bands, we can incorporate them, but they’re completely optional.

6. What is functional movement-based strength training, and why is it important?

Functional movement-based strength training means building strength in the way your body naturally moves in daily life — not just in isolated muscles.
When there isn’t enough stability and balanced strength, the body sends “danger signals” to the nervous system. This can trigger pain, tension, and even anxiety. By training your body to move in strong, coordinated patterns, we help quiet those alarms and restore confidence in your movement.

7. Can this help if I’ve tried massage, chiropractic, or stretching with no lasting relief?

Absolutely. Those approaches can feel amazing, but if your nervous system is still on high alert, the tension will come back. This work helps your body stay in that relaxed, balanced state — so your results actually stick.

8. How can somatic exercise support recovery from burnout?

Burnout doesn’t just live in your mind — it lives in your body, too. You might notice constant tension, shallow breathing, or fatigue that never goes away.
Somatic exercise helps your body shift out of “survival mode” and rebuilds resilience at the nervous system level. This means more energy, better sleep, and feeling grounded again.

9. Will this help if my nervous system feels stuck in “fight, flight, or freeze” mode?

Yes — that’s exactly what this work is designed for. Through gentle, targeted movement and breathwork, we signal to your nervous system that it’s safe to relax. Over time, your body learns to shift out of overdrive naturally, without you having to “force” it.

10. Is this a good option if I’m dealing with anxiety or stress-related tension?

Definitely. Anxiety often shows up in the body as tight shoulders, jaw clenching, or a tense belly. By calming the nervous system and restoring functional movement, we create a feedback loop: the calmer your body feels, the calmer your mind becomes.

11. How long does it take to see results from somatic movement?

Some people notice changes after the very first session — like feeling lighter, breathing easier, or sleeping better that night. For long-term changes in pain, stability, and resilience, most clients work with me consistently for 2–3 months.

12. Do you work with women over 40 or 50 who want to stay strong and pain-free?

Yes — this is one of my specialties. My clients in their 40s, 50s, and beyond often want to stay active, prevent injury, and feel good in their bodies without punishing workouts. This approach is gentle, adaptable, and designed for long-term vitality.

13. Can I do these exercises at home without going to a gym?

Yes — all of my sessions and classes are 100% online. You can join from your living room, bedroom, or even outdoors. No gym required.

14. What’s the difference between working with you 1:1 vs. joining your somatic class membership?

1:1 sessions are fully customized to your body’s needs, pace, and goals. You’ll get a tailored plan, ongoing adjustments, and more personal feedback.
The class membership is great if you want to stay consistent, follow my guided sequences, and connect with a supportive community — but don’t need the same level of personalization.

15. Do you offer a consultation to see if this is right for me?

Yes — I offer a free 15-minute consult where we can talk through your challenges, your goals, and whether this approach feels like the right fit for you. It’s a no-pressure conversation to help you make the best decision for your body.