Therapeutic Integrative Massage (with Bri or Liz)
These massage sessions utilize a combination of modalities to balance the body and address any specific areas of pain or discomfort. Modalities may include: myofascial release, deep tissue massage, Swedish massage, cupping therapy, and PNF stretching techniques.
60 Minute - $110
75 Minute - $135
90 Minute - $165
Deep Tissue Massage (with Liz)
Focuses on deeper layers of muscle and connective tissue.
60 Minute - $125
75 Minute - $150
Manual Lymphatic Drainage (with Liz)
A light touch manual therapy technique using different gentle and slow hand movements to help the lymphatic system function more optimally. MLD helps reducing swelling by using light tissue compression to move lymph fluid from swollen areas to areas with normally functioning lymph vessels.
60 Minute - $115
75 Minute - $145
Foot Scrub & Moisturizing Treatment (Add-on with Liz)
Pamper your feet with this luxurious foot scrub using Lush's Magic Crystal Scrub and Moisturizing Conditioner. Can be added to any Therapeutic Massage with Liz.
Magic Crystal Scrub - A bewitching combination of peppermint, spearmint, rosemary and sage ease tired muscles while Epsom and sea salts slough away rough, flaky skin.
Conditioner - Luxurious rose-scented body conditioner packed with cocoa, shea and cupuacu butters along with brazil nut, almond and argan oils. Deeply moisturizes skin without a greasy feel.
+15 Minute - $30
Aromatherapy Add-on
Infuse any massage session with your choice of Lavender, Peppermint, or Bergamot Essential Oil
$10
Strengthening for Solving Pain (with Bri)
Alleviate your pain by getting to the root of muscle imbalances. Develop greater strength and increase mobility in areas that feel restricted throughout the body with functional movement based exercise. Feel stronger, more balanced, capable, and trusting of your body. Strengthening exercises and active stretching techniques are done with minimal equipment or through bodyweight alone. These sessions can be in person, or virtual.
The exercises I use are different from most traditional training or rehabilitation exercises. My approach is holistic, looking at the body as an integrated whole. The goal is to retrain your body gradually to function and move optimally as a cohesive system. I always prioritize your goals and then assess posture, alignment, and muscle imbalances. I begin by teaching you 4-5 pain solving exercises that will help you feel better and build functional strength.