This one feels so good! If you have trouble with your knees and/or getting down onto the ground, try doing one side at a time while standing, bringing your side arm down to rest on a table, stool, or chair at a safe and appropriate height that works for you. Make sure to brace your core and you slowly and intentionally go through your repetitions. Feel free to try holding on to a lightweight dumbbell to provide some extra resistance and an opportunity to gently build strength with this stretch.