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Bri Bodywork
What Is Bodywork?
Services
About
Contact & Info
The Pain Solving System
Program Login
Book A Session
What Is Bodywork?
Services
About
Contact & Info
The Pain Solving System
Program Login
Book A Session

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  • "F" - Resistance Band Exercises,
• 9/25/24

F4 - One Arm Pull Staggered Stance, Front View

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F3 - One Arm Pull Staggered Stance, Full Instructions

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F5 - One Arm Pull With Step Back

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Once upon a time, I lived with a lot of lower back pain. I suffered with it for 12 years. - It began when my oldest son was about 5 months old. My lower back went out so badly, I could not stand up straight, pick him up, or function normally in my d