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Bri Bodywork
What Is Bodywork?
Services
About
Contact & Info
The Pain Solving System
Program Login
Book A Session
What Is Bodywork?
Services
About
Contact & Info
The Pain Solving System
Program Login
Book A Session

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  • "B" - Core Strengthening,
• 9/24/24

B13 - Plank Variation

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B12 - Standing Lateral Flexion (Modified)

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B14 - Modified Plank

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Once upon a time, I lived with a lot of lower back pain. I suffered with it for 12 years. - It began when my oldest son was about 5 months old. My lower back went out so badly, I could not stand up straight, pick him up, or function normally in my d