Have you tried physical therapy, chiropractic, or traditional personal training... and still felt stuck in pain?
Do you feel like you've tried everything to fix your body, only to be left frustrated, overwhelmed, or even worse off? Do you wish someone would just show you exactly what to do, in a way that’s tailored to your body, so you could finally feel better, move stronger, and get back to living a life you love?
You’re not broken. You just haven’t had an approach that treats your body as a whole.
I specialize in a unique, customized training method that combines integrated, functional movement with somatic-based awareness to address chronic pain, postural issues, and muscular imbalances at their root. Rather than isolating symptoms or chasing temporary fixes, we restore alignment, balance, and full-body coordination, which leads to lasting relief and long-term strength.
Here’s how it works:
Each private session is delivered virtually via Zoom and designed specifically for your body, your pain patterns, and your goals.
First 30 minutes: We break down the mechanics of a customized movement sequence that corrects the underlying imbalances causing your pain.
Second 30 minutes: We go through the full routine together, uninterrupted, and I record the session for you.
After the session: You’ll follow this recorded sequence 3x/week for 2 - 4 weeks, building strength, connection, and awareness, with the ability to progress when you’re ready.
When it’s time to advance, we meet again to create your next personalized training session.
More than training - it’s a support system for your whole life.
When you book a private session, you also gain access to The Good Life Support System - a weekly schedule of live virtual classes and tools to help you stay consistent, connected, and supported:
🌀 Somatic Exercise Class - Release stored stress, tension, and trauma through mindful, gentle movement. Help your nervous system return to homeostasis.
💪 Corrective Exercise Class - Continue refining posture, coordination, and strength.
🌙 Sleep Temple (led by Justin Provoncha) - Hypnotherapy to eliminate stress & anxiety - release the past, break through fear, and align with your goals.
🧠 The Weekly Workshop - Weekly live workshops to help you integrate mindset shifts around relationships, mental and physical health, and work/career.
🤝 Private Online Community + Daily Text Check-Ins - Stay connected, inspired, and accountable.
This is training for real life - customized, effective, and deeply supportive.
Let’s get you back to the life you’re meant to live.
$200 for each 60 minute session
+ free 30 day access to The Good Life Support System for every session you book