Online Personal Training & Somatic Movement for Women with Back Pain, Stress & Mobility Issues

Feel stronger, more at ease, and free from chronic pain - without ever stepping foot in a gym.

[Book a Free Consultation → #contact]

About (Anchor: #about)

A Whole-Body Approach to Healing, Strength, and Resilience

I understand pain, and what it feels like when your body just won’t cooperate. I know what it’s like to feel hopeless, overwhelmed, and even broken at times. I also understand what it’s like to be on the other side of pain—strong and capable after years of instability.

My story of chronic lower back and hip pain lasted 12 years, beginning after I gave birth to my son. I couldn’t hold him, stand upright, or function in daily life. Years of practitioners, treatments, and short-term relief left me determined to find lasting solutions.

Through studying anatomy, kinesiology, and corrective movement, I began to understand the root of my pain. I rebuilt my body using functional movement, reoriented my posture, and created new patterns that brought stability and strength I hadn’t felt in decades.

I believe our bodies are incredibly resilient and capable of healing given the right input and consistency. At a bare minimum, anything can be made better and improved upon. If I can do it, you can too.

Bio: Bri is a certified personal trainer, somatic exercise teacher, and licensed massage therapist in Haddon Township, NJ. She holds a Human Foundations Certification through Functional Patterns, and previously trained intensively as a ballet dancer. Her mission is to help others move with more freedom, strength, and vitality.

Work With Me

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How We Can Work Together

🌀 Somatic Movement Sessions
Support your nervous system and release long-held tension patterns. Somatic exercises gently re-educate your brain and body to move with more ease and presence. Ideal for those navigating the effects of chronic stress, trauma, anxiety, or burnout.

💪 Online Personal Training for Women with Back Pain
My approach to personal training is deeply rooted in the belief that the body is an integrated system. Instead of isolating muscles or following a one-size-fits-all program, we work to restore functional movement by correcting imbalances, aligning posture, and strengthening from the inside out.

These sessions are designed to:

• Address the root causes of chronic pain, especially in the lower back

• Improve posture and total-body coordination

• Engage the nervous system and fascia for more efficient movement

• Build balanced strength and long-term joint resilience

Training is customized to your unique structure and history, using movements that mimic real-life patterns rather than rigid gym routines. My clients experience increased mobility, reduced pain, and a renewed connection to their body.

🔁 Hybrid Packages
Combine somatic movement and strength training in a customized program that supports nervous system regulation and physical resilience. Long-term results over quick fixes.

[See Packages → /work-with-me]

Good Life Support System (Anchor: #good-life)

The Good Life Support System

The Good Life Support System is a high-touch monthly support and coaching program designed to help you stay consistent, focused, and supported between training sessions.

This program includes:

• One private Zoom session each month (movement or coaching-based, your choice)

• Customized video homework to guide you between sessions

• Weekly email check-ins with gentle reminders and mindset support

• Access to messaging for quick questions and accountability

This support system is ideal for women who are navigating chronic pain, nervous system regulation, or big life transitions—and need a steady, grounded presence in their corner. It’s about more than workouts; it’s about consistent, compassionate care that meets you where you are.

[Join the Support System → /good-life-support]

Testimonials (Anchor: #testimonials)

What Clients Are Saying

"I’m beginning to slowly feel the benefits of improvement. I always woke up with terrible aches on my right side. Now I can comfortably roll out of bed without horrible discomfort. Good things are happening."
- Sarah H.

"Bri honed in on the right exercises to reduce my back pain. Within eight weeks, I felt stronger, stood up straighter, and was functioning much better."
- Joanne M.

"Bri has me developing functional strength and flexibility. She pushes me in the best ways and meets me where I am. I can’t say enough good things about her."
- Jason G.

"My arthritic and nerve pain had me considering leaving nursing. Bri created a plan with multiple modalities and consistent encouragement. Because of her, I’m still able to care for my patients."
- Lynne D.

Massage Therapy (Anchor: #massage)

Massage Therapy (By Appointment Only)

While my primary focus is on online coaching and somatic movement, I offer a limited number of in-person therapeutic massage sessions.

Each session is customized to relieve tension, restore mobility, and support your overall well-being. Modalities may include:

• Myofascial Release

• Deep Tissue Massage

• Swedish Massage

• Cupping Therapy

• PNF Stretching Techniques

[Book a Massage → #contact]

Contact / Final CTA (Anchor: #contact)

Ready to Start?

Let’s create a plan that honors your body, supports your healing, and helps you feel stronger and more at home in yourself.

[Book a Free Consultation → https://tidycal.com/your-link]

Or reach out directly:

• 📧 Email: yourname@email.com

• 📞 Phone: (123) 456-7890

• 📍 Address: Haddon Township, NJ