Eliminate Back & Hip Pain Login/Manage Subscription Sign Up Now Skip to Videos All | "A" - Active Stretching | "B" - Core Strengthening | "C" - Hip & Glute Focused Exercises | "D" - Functional Leg Strengthening | "E" - Posture & Alignment Correction & Strengthening | "F" - Resistance Band Exercises | "G" - Upper Body Exercises | "H" - Flow Exercises | "J" - Steel Mace Movements | D1 - Narrow Stance Squat (Bodyweight only) D2 - Narrow Stance Squat with Weight D3 - Assisted Knee Drop D4 - Unassisted Knee Drop D5 - Heel Taps (Poloquin Step Down) D6 - Toe Raises (for Tibialis Anterior) D7 - Modified Split Squat D8 - Modified Split Squat (Level 2) D9 - Split Squat (Advanced) D10 - Assisted Hip Flexor Strengthening D11 - Assisted Squat D12 - Calf Raises
