"J" - Steel Mace Movements — The Pain Solving System — Bri Bodywork

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Bri Bodywork

Bri Bodywork

Eliminate Back & Hip Pain

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All
"A" - Active Stretching
"B" - Core Strengthening
"C" - Hip & Glute Focused Exercises
"D" - Functional Leg Strengthening
"E" - Posture & Alignment Correction & Strengthening
"F" - Resistance Band Exercises
"G" - Upper Body Exercises
"H" - Flow Exercises
"J" - Steel Mace Movements

J1 -360 Mace Swing
J2 - Reverse Lunge with Mace Variation
J3 - Reverse Lunge with Mace Pull
J4 - Batter's Swing & Hold
J5 - Mace Swing with Stance Change
J6 - Around the World Mace Swing

Bri Bodywork, LLC

609-502-9568

brimorsebodywork@gmail.com

✨In person workshop✨ This Tuesday 7/22, 7pm at Float in Marlton.
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This one-hour journey blends gentle movement and guided hypnosis to help you release what’s been weighing on you physically, mentally, and emotionally.

Begin with 30 minutes of

Once upon a time, I lived with a lot of lower back pain. I suffered with it for 12 years.
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It began when my oldest son was about 5 months old. My lower back went out so badly, I could not stand up straight, pick him up, or function normally in my d